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Here’s a fun way to get your family to love vegetables (and hopefully eat more too)!
Easy Ways to Add More Veggies to Your Diet
BREAKFASTIncorporate your favorite vegetables in an omelet or a frittata. Try corn, tomatoes, cilantro, and onion for zesty Mexican flavor.
LUNCH
Stuff a whole-wheat wrap with your favorite grilled vegetables. Add a tasty sauce and you won’t even miss the meat!
Dip raw veggies in a tasty Mediterranean dip, like hummus or tzatziki (made with yogurt, garlic and cucumber). This is a great afternoon snack or side dish with your lunch.
DINNERAdd grated vegetables, like carrots and zucchini, to thicken pasta sauce, adding texture and flavor to a one-pot meal.
Mash cooked broccoli, cauliflower, or carrots in with mashed potatoes for an extra serving of veggies.
DESSERT
Bake homemade Carrot Zucchini muffins: it can be as moist and succulent as cake! Try this recipe for a low-fat version.
