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Chocolate Hazelnut Lava Cakes

February 3, 2014 Comments Off

1 teaspoon shortening
1 tablespoon Gold Medal® all-purpose flour
1/3 cup semisweet chocolate chips
1 tablespoon vegetable oil
1 cup powdered sugar
3/4 cup fat-free egg product
1/3 cup hazelnut spread with cocoa
1/2 cup Gold Medal® all-purpose flour
2 tablespoons powdered sugar

Nutrition Facts

Serving Size: 1 serving
Calories 160 Calories from Fat 50
Total Fat 5g
Saturated Fat 1 1/2g
Trans Fat 0g
Cholesterol 0mg
Sodium 35mg
Vitamin C 0%
Vitamin A 4%
Total Carbohydrate 24g
Iron 6%
Calcium 0%
1 1/2 Carb Choice
Protein 1g *Percent Daily Values are based on a 2,000 calorie diet.

2560 TAFFY CHCLATEHAZELNUT

July 18, 2013 Bulk Ingredients Comments Off

SERVING SIZE:42 G
CALORIES:160
TOT. FAT (G):2_DV: 3%
PROTEIN (G):0_DV: 0%
SAT. FAT (G):1.5_DV: 8%
TRANS FAT (G):0
CHOSTRL. (MG):0_DV: 0%
SOD.(MG):85_DV: 4%
CARB (G):38_DV: 13%
FIBER (G):0_DV: 0%
SUGAR (G):23
VIT.A (IU)0_DV: 0%
CALC (MG):0_DV: 0%

2463 HAZELNUT WHL DRY ROASTED

July 18, 2013 Bulk Ingredients Comments Off

SERVING SIZE 1 OZ.(28G)
CALORIES 180FROM FAT 160
% = DAILY VALUE
TOTAL FAT 17G 27%
SATURATED FAT 1G 6%
TRANS FAT 0G
CHOLESTEROL 0MG 0%
SODIUM 0MG 0%
TOTAL CARBOHYDRATE 5G 2%
DIETARY FIBER 3G 11%
SUGARS 1G PROTEIN 5G
VIT.A

2462 HAZELNUT CHPDDRY ROASTED

July 18, 2013 Bulk Ingredients Comments Off

SERVING SIZE 1 OZ.(28G)
CALORIES 183FROM FAT 159
% = DAILY VALUE
TOTAL FAT 17.7G 27%
SATURATED FAT 1.3G 7%
TRANS FAT 0G
CHOLESTEROL 0MG 0%
SODIUM 0MG 0%
TOTAL CARBOHYDRATE 5G 2%
DIETARY FIBER 2.7G 11%
SUGARS 1.4G PROTEIN 4.3G
VIT.A 0% VIT.C 2%
CALCIUM 4% IRON 7%

2043 GLAZED WALNUTS

July 18, 2013 Bulk Ingredients Comments Off

SERVING SIZE 30 GRAMS
CALORIES 160*FROM FAT100
% = DAILY VALUE
TOTAL FAT 11G 17%
SATURATED FAT 1G 5%
TRANS FAT 0G
CHOLESTEROL 0MG 0%
SODIUM 50MG 2%
TOTAL CARBOHYDRATE 15G 5%
DIETARY FIBER 1G 4%
SUGARS 14G PROTEIN 3G
VIT.A 0% VIT.C 0%
CALCIUM 2% IRON 2%

2013 HAZELNUTS

July 18, 2013 Bulk Ingredients Comments Off

SERVING SIZE 30 GRAMS
CALORIES 160FROM FAT 130
% = DAILY VALUE
TOTAL FAT 15G 23%
SATURATED FAT 1G 6%
TRANS FAT 0G
CHOLESTEROL 0MG 0%
SODIUM 0MG 0%
TOTAL CARBOHYDRATE .5G 2%
DIETARY FIBER 4G 16%
SUGARS 1G PROTEIN 5G
VIT.A 0% VIT.C 0%
CALCIUM 2% IRON 6%

2010 RAW BRAZILS

July 18, 2013 Bulk Ingredients Comments Off

SERVING SIZE 28GRAMS(1Z)
CALORIES186*FROM FAT 156
% = DAILY VALUE
TOTAL FAT 19G 29%
SATURATED FAT 4G 21%
TRANS FAT 0G
CHOLESTEROL 0MG 0%
SODIUM 1MG 0%
TOTAL CARBOHYDRATE 3G 1%
DIETARY FIBER 2G 8%
SUGARS 1G PROTEIN 4G
VIT.A 0% VIT.C 0%
CALCIUM 4% IRON 4%

1973 BLAZING TRAIL MIX

July 18, 2013 Bulk Ingredients Comments Off

SERVING SIZE 30 GRAMS
CALORIES 120*FROM FAT 81
% = DAILY VALUE
TOTAL FAT 9G 14%
SATURATED FAT 1G 5%
TRANS FAT 0G
CHOLESTEROL 0MG 0%
SODIUM 113MG 5%
TOTAL CARBOHYDRATE7.5G2.5%
DIETARY FIBER 2G 8%
SUGARS .75G PROTEIN 4G
VIT.A 1% VIT.C 0%
CALCIUM 1% IRON 3%

Alaska Sockeye Salmon with Molasses Marmalade Glaze

June 18, 2013 Dinner, Recipes, Seafood Comments Off

Nutrients per serving: 322 calories, 8g total fat, 1.5g saturated fat, 22% calories from fat, 72mg cholesterol, 29g protein, 34g carbohydrate, 0.5g fiber, 177mg sodium, 61mg calcium and 1850mg omega-3 fatty acids.

Alaska Sockeye Salmon with Molasses Marmalade Glaze

Prep Time: 15 min
Cook Time: 13 min
Serves: 4 to 6

Ingredients:
1/2 cup orange marmalade
1/4 cup molasses
2 teaspoons smoked paprika
2 Tablespoons cider vinegar
1-1/2 pounds Alaska Sockeye Salmon, fresh or thawed
Heavy-duty aluminum foil
Cooking spray
Kosher salt and pepper
1 medium orange

INSTRUCTIONS:
Remove Alaska Sockeye salmon from [...]

Alaska Sockeye Salmon with Chipotle Honey Glaze

June 18, 2013 Dinner, Lunch, Recipes, Seafood Comments Off

Nutrients per serving: 315 calories, 9g total fat, 2g saturated fat, 82% calories from fat, 72mg cholesterol, 29g protein, 29g carbohydrate, 0g fiber, 1389mg sodium, 24mg calcium and 1870mg omega-3 fatty acids.

Alaska Sockeye Salmon with Chipotle Honey Glaze

Prep Time: 15 min
Cook Time: 13 min
Serves: 4 to 6

Ingredients:
1/2 cup honey (find it in the bulk dept.)
2 to 3 Tablespoons puréed chipotle peppers in adobo sauce*
1-1/2 pounds Alaska Sockeye Salmon, fresh or thawed
Heavy-duty aluminum foil
Cooking spray
Kosher salt and pepper
1 lime

INSTRUCTIONS:
[...]